Weekly Classes – community classes, in-person and online.

All ages, sizes, capabilities, welcome

Includes – Slow, steady yoga flows. Adaptable to all. No-one gets left behind.

Result – Building self efficacy, awareness and strength in body, mind and spirit.

In Person

19.15 – 20.30 Tuesday evenings
11.00 – 12.15 Friday mornings

Venue 

Etteridge Hall,
Ray Lodge Road,
IG8 7PE.

Investment £8.50

On Line (via Zoom)

YOGA Tuesday 19.15 – 20.15

PILATES Wednesday 10.00 -10.45

YOGA Friday 11.00 – 12.15

Investment 

£7.50

For meeting ID and password contact Debbie: https://calendly.com/debbie-equilibrium

 

 

Monthly Relaxation Sessions – 2 hr sessions to de-stress the mind and release tension from the body.

Includes – restorative yoga, breathing techniques, and sound therapy.

Result – Blissed out, uplifted, revitalised.

Venue

Etteridge Hall,
Ray Lodge Road,
IG8 7PE.

Investment 

£20

For more info book a discovery call here: https://calendly.com/debbie-equilibrium